Do you wait for the beach season but not sure about your body shape? This means that you need to start exercising regularly. We are sure, you can lose those extra pounds if you use the right exercises for it. Trainers assure you that going to the gym does not guarantee you a quick and good result. You can exercise at home to improve your body shape. If you want to get good results, choose a high-intensity workout. This type of workout helps you burn more calories. You should do both cardio and moderate-intensity strength exercises for a great result.
The types of physical activity that burn calories quickly and efficiently:
Run. If you want to get results from this type of training, you should run for an hour at a speed of 9 km / h. Also, your heart rate should be high.
Walking. If you suffer from certain medical conditions that prevent you from getting a full workout, walking can help you keep fit. Also, if you exercise regularly, the extra workload won’t hurt you.
Bicycle riding. Reach 10-12 km / h on your bike and ride for two hours or an hour at 20 km / h.
Swimming. Use such a workout for 2 hours for achieving your result.
Also, you can use burpees, jumping rope, and other exercises that make your heart work faster.