Fat on the stomach goes away slowly even if you exercise regularly and eat properly. Therefore, many experts in health and sports are looking for a solution to quickly and effectively burn belly fat. For several decades, the Japanese doctor Toshiki Fukutsuji has developed a special system for creating a flat stomach. For exercise, you only need a towel. The method became popular immediately and spread all over the world.
If you tried different methods to speed up the burning of fat on your stomach, and they did not work, try this method. Experts say that despite the simplicity of the method, it really affects the width of your waist.
This method undeservedly remains in the shadow of popular cosmetic procedures to reduce belly fat. Those who tried this method on themselves note that it really has some advantages and helps to reduce the waist, improve posture, and helps reduce lower back pain.
A Japanese doctor found that the shape of the stomach sometimes depends on the position of the pelvis and spine. He examined several people and noticed that even thin people with a low percentage of fat have a bulging belly. He studied this topic and came to the conclusion that the reason for this is the position of the hip joints. He decided to develop a set of exercises that help put the hip joints in the correct position.
Technique exercise with a towel:
- Take a large towel and make a roll of 10-12 centimeters in diameter. The length of the roller should be no more than 40 centimeters. Tie the roller with a cord or tape so that it will be intact during the exercise. Please note that you can buy a roller for this exercise, and you will save yourself from the additional problems of making a roller from a towel.
- Sit on the floor, a yoga rug, or bedspread. Position the roller behind.
- Slowly lower your back on the roller while the legs are bent at the knees and stand on the floor. The roller should be at the level of your navel.
- Straighten your legs, place them shoulder-width apart, and at the same time connect the big toes.
- Slowly raise your hands above your head and lay them on the floor.
- Lie in this position for 5-10 minutes. If you experience severe lower back pain, then try placing your arms along your body. After a few days, try throwing your hands behind your head again.
- After the end of the time slowly turn onto your side and lift your body lean on your hand. Do not make sudden movements.
Performing this exercise daily will bring about an improvement in your abdomen within a month.
Despite the effectiveness and simplicity of this exercise, you must understand that a miracle will not happen if you just lie on a towel. You should adhere to the principles of proper nutrition so that fat begins to leave your abdomen. Experts agree that the position of the spine affects the fat burning process and the formation of beautiful muscles, but without a healthy meal, you cannot achieve the desired result.
Using a towel exercise will allow your hip joints to fall into their natural place. As a result, the pressure on the nerve endings decreases, your internal organs relax. Your stomach and intestines begin to work much better, and you can get rid of the obstruction and bloating, which can cause a bulging the stomach.