In the world of a variety of diets and nutrition systems, there is a diet that aims to make you happy and slim. Its simple rules are based on the consumption of foods that increase dopamine levels. This neurotransmitter is produced in the brain and makes you feel happy and joyful.
If you have ever tried to lose weight, then you know that this is a difficult process that requires a lot of strength and patience. Many people experience great stress when they refuse to eat, and their level of happiness decreases significantly. You may have noticed that people who use a diet with a lot of restrictions look sad. Low dopamine levels may be the cause for the level of this neurotransmitter to be at a good level, you should include in your diet foods that stimulate the production of dopamine. Such a diet will help you to be slim without losing your joy.
The main prerequisite for getting the benefits of this type of diet is adding the right foods to your diet, avoiding starchy vegetables, alcohol. In doing so, you must maintain a balance of proteins, fats, and carbohydrates.
The main products of the dopamine diet.
Founder of the Happiness Diet, Tom Cartridge, using his own experience, has found that certain foods affect the brain more than others. By consuming certain foods, he lost weight and at the same time felt energetic, joyful, and active. After analyzing his diet, he found that high-protein foods were the mainstay of his diet. He insists that food quality also plays a role in the production of neurotransmitters, so you need to be sure that the foods you eat during your diet are organic and natural.
And so, Tom recommends including in your diet:
- dairy products,
- chicken and turkey meat,
Several studies have confirmed that protein stimulates the production of the neurotransmitter dopamine in the brain. At the same time, in the course of the research, scientists have found that fatty foods and foods containing refined sugar reduce dopamine levels.
Low dopamine levels can lead to the development of various psychological pleasures, including eating disorders. Scientists have found that obese people have low dopamine levels because they eat a lot of sugary and fatty foods.
Protein foods contain many antioxidants, which have a wide range of effects on how your body works. In this case, antioxidants promote the production of dopamine in your brain and reduce appetite. By consuming enough of the right natural proteins, you are non-transmitting and your emotions are at the right level. Another positive aspect of this diet is the absence of strict restrictions on any food groups. You can eat vegetables, fruits, whole grains, legumes, and so on.
But do not forget that this diet involves avoiding alcohol, starchy foods, sugary and fatty foods. By following these simple dopamine diet guidelines, remember to add physical activity to your life. Sport is a good stimulant of the neurotransmitter dopamine, so the effect of the diet will be several times stronger.