Bananas are a popular fruit with a pleasant sweet taste. People who want to lose weight exclude bananas from their diet due to their high glycemic index. If you are one of them, start eating bananas. Scientists have found that banana has many health benefits.
Bananas are a source of potassium.
100 grams of banana contains over 400 mg of potassium, which is about 9% of the recommended intake. Potassium plays an important role in keeping you healthy. It helps muscles to shrink, maintains a regular heartbeat, and also reduces the risk of kidney stones.
Bananas contain magnesium.
Magnesium is the main mineral found in electrolytes. Thanks to magnesium, your muscles receive additional strength to recover from physical activity. Therefore, if you exercise and do strength training, you should eat bananas.
Bananas keep blood pressure within the normal range.
Potassium, which helps maintain normal sodium levels. This important function is essential for controlling blood pressure levels. Eating bananas has a positive effect on blood pressure.
Bananas can help relieve hunger.
Bananas, especially green ones, contain pectin and resistant starch. This beneficial fiber slows down digestion and keeps you feeling fuller longer.
Bananas improve the functioning of the digestive system.
Fiber, minerals, and other beneficial minerals are food for the good bacteria in your gut. Thus, your microflora improves, and you get a healthy digestive system.
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