Scientists have an ambiguous opinion about coffee. Recently, many people are afraid to drink coffee because of the many myths about it. Of course, excessive coffee consumption leads to dangerous diseases. Also, the addition of sugar, syrups, milk reduces its benefits and leads to weight gain. Therefore, doctors recommend drinking coffee without adding other products. Regular and moderate caffeine consumption can bring more health benefits than you used to think.
Benefits of coffee:
- cancer prevention,
- increase the energy level,
- improving emotional state,
- reducing the risk of type 2 diabetes,
- reducing appetite and weight loss,
- improving bone and tissue health,
- gives antioxidants,
- fights depression,
- prevents Alzheimer’s disease.