Alternative medicine uses different oils to prevent various diseases, strengthen immunity, and save beauty. Therefore, black cumin oil (Nigella Sativa Oil) has been used for many centuries to maintain health, too. This oil is a real storehouse of valuable substances because it contains vitamins A, B, C, E, and calcium, phosphorus, zinc, iron, manganese, flavonoids, essential oils, essential amino acids omega-3, 6, 9. All these components are essential for the functioning of all the systems in your body.
Therefore, if you are not using black cumin oil yet, you should start doing so to improve the quality of your health.
Black cumin is a plant that is used as a spice in many national dishes in many eastern countries. The oil is produced from black cumin seeds using a cold-pressed method. Nigella sativa oil has a bright and rich aroma that will give a unique flavor to your dishes.
You can use black seed oil not only in cooking but also in other aspects of your life.
Prevention and treatment of certain diseases.
Black cumin oil has a stimulating effect that affects the functioning of the immune, circulatory systems, and digestive organs. Therefore, some people use it to prevent and treat diseases such as:
- SARS and flu,
- cardiovascular pathologies,
- diseases of the kidneys, and bladder,
- bronchitis, asthma,
- inflammatory processes in the lungs,
- treatment of malignant neoplasms,
- Alzheimer’s disease, autism, glaucoma,
Weight loss and obesity prevention.
The black seed oil contains ingredients that affect your appetite by significantly reducing it. Also, the oil helps to normalize the absorption of glucose and lowers the level of glucose and cholesterol in the blood. It removes excess fluid, toxins from the body, and normalizes bowel function.
Black cumin oil is a powerful antioxidant that reduces oxidative damage in the brain tissues and normalizes the functions of antioxidant enzymes in red cells. It is used in cosmetology to improve the quality of the skin. Your skin needs fatty linoleic and linolenic acids, which your body cannot synthesize. Therefore, the use of black cumin oil tones up, moisturizes the skin, makes wrinkles less noticeable.
Improving the functioning of the nervous system and brain.
Black cumin seeds have a calming effect. It can be used as a natural antidepressant. Regular consumption of oil reduces anxiety, improves mood, and levels the excitability of the nervous system. At the same time, it stimulates the work of that part of the brain that is responsible for memory. Therefore, it is used to prevent Alzheimer’s disease.
Ways of using black cumin oil.
You can use it as a food supplement for cooking various dishes, drink it, or use it as a cosmetic for skin rejuvenation and anti-cellulite. But despite the benefits of black seed oil, you must take the correct dose. Exceeding the norm can harm your health.
Dosage of black seed oil per day:
children 3-5 years old – 1/2 tsp;
5-10 years old – 1 tsp;
10-15 years old – 1.5 tsp;
adults – 2 tsp.
- allergy to some components of the plant,
- surgical operation,
- heart attack or stroke,
Use black seed oil, but do not forget to pay attention to contraindications and product doses to prevent harm to your health.