Do you eat seaweed enough?

Nutrition should be tasty, healthy, and diverse. Many people think that a healthy diet is just vegetables with porridge. A healthy diet includes many diverse products. One of the delicious and healthy foods is seaweed.

They are the basis of cooking in many Asian countries, but over the past decade, their popularity in this world has greatly increased. In connection with the development of trade relations, seaweed has become available anywhere in the world. At the same time, their diversity impresses. You can purchase ready-to-eat seaweed or buy fresh and cook at home. Many restaurants include seaweed dishes on their menu. Trainer and nutritionists love to recommend them to their patients because seaweed has a high level of nutrition and low calories.

The nutritional value.
Nutrition experts say that seaweed is an invaluable source of plant protein, vitamins A, B, and E, calcium, iodine, magnesium, and other minerals. Also, seaweed contains many omega-3s and polyphenols. Plant fiber found in seaweed is essential for everyone who wants to be healthy and beautiful.

Types of seaweed.
There are more than 100 species of seaweed, and each of them has a unique taste and has its nutritious properties. But several of them are the most popular and in demand.

Nori.
This is the basis for many types of sushi. You can use it to make sushi at home and get nutrients. This seaweed is rich in calcium, potassium, iron, and beta-keratin.

Kelp.
You can find kelp in Japanese soups, broths, and noodles. Many use it in salads and smoothies.

Wakame.
Typically, this type of seaweed is added to salads. They have a dense texture, which gives the dish a unique taste. It contains fucoxanthin, which helps to lose weight and prevent the development of type 2 diabetes.

Dulce.
This seaweed has a dark red color and is sold in powder form, flakes, or in its entirety. It has a pleasant taste and is rich in calcium, iron, and iodine. Also, experts say that dulce inhibits the development of cancer cells.

Ways to consume seaweed.
Each seaweed can be added to various traditional dishes, and you will get a new and unique taste that will give you taste pleasure.

Some chefs recommend adding seaweed to beans. Such a mixture of protein products will help you build muscle, speed up metabolism, and lose weight. Also, seaweed breaks down sugar in beans and they do not cause gas formation in the intestines.

You can buy wakame in powder and sprinkle popcorn, and you will get it with a bacon taste.

Turn on your imagination and add seaweed to your dishes.

Thanks to the Internet, you can buy any kind of seaweed. But before buying, pay attention to the place of origin of the algae. In the process of growth, seaweed absorbs everything from the environment. Therefore, there is a risk of buying seaweed that grew in contaminated places. This product will bring you much harm.


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