Most scientists, nutritionists, and doctors agree that eating eggs is a good way to heal your body and provide it with protein and minerals. The white of the egg is the healthiest part of it and can be consumed every day, unlike the egg white which contains fat. Egg white is a fairly low-calorie product, but it also contains a lot of protein. It is very popular with athletes trying to build muscle. Also, people who want to lose weight and create a beautiful body shape use egg white as a source of protein that helps burn fat and build muscle.
Despite that, it is a cheap, effective, and natural source of protein, scientists argue that it can be harmful to health under certain circumstances. Each product should be used in moderation and you should be confident in the quality and safety of the product.
We can tell you several reasons why you should avoid or cut back on egg whites.
Risk of eating bacteria.
Unfortunately, chicken eggs contain various bacteria that enter your intestines and begin to destroy the microflora. The most common bacterium in chicken eggs is salmonella, which is found in the intestines of the chicken and is deposited on the eggshell. Therefore, after you break an egg into a cup or pan, bacteria can get onto the white and then into your stomach. Salmonella lives on eggs of various types. It can be on organic, domesticated, or pasture-free eggs.
But, there is good news – bacteria die at high temperatures. Therefore, try not to eat raw eggs. Also, bacteria can remain on your hands after contact with the contaminated egg, so wash your hands well. Bacteria from eggs can cause infectious diseases that sometimes result in death. infections that are difficult to get rid of.
Therefore, use eggs that you are sure of the quality, and wash them well before use and give them a heat treatment. And don’t forget to wash your hands with soap.
Eggs can cause allergies.
The protein contained in egg whites can cause allergies. This protein is known as albumin and can cause itching, rashes, diarrhea, vomiting, asthma, and other signs of an allergic reaction. Statistics show that many Americans suffer from allergies to eggs, including egg whites.
If you have serious health problems, eggs can trigger an allergic reaction as your body cannot metabolize them correctly. As a result, you get intoxication and you will suffer from allergic manifestations. Moreover, the more serious the health problem, the stronger the allergic reaction.
Therefore, if you notice that after eating eggs you experience discomfort or have any rashes on the body, cough, runny nose, and so on, then you need to replace eggs with other foods that contain a lot of protein.
Eggs can reduce vitamin B levels.
Although the egg yolk will retain enough biotin, the white can interfere with its absorption and lead to the depletion of B vitamins in your body. You can only eat the yolks or replace the eggs with another type of food.
Low biotin levels lead to problems with the digestive and immune systems and also affect the condition of hair, nails, bones, and muscles. Sometimes, the loss of biotin can cause cramps and joint pain. Sources of vitamin B are bananas, vegetable oil, seeds, and nuts. Choose those products that will do you more good than harm. You can always find alternatives to help you stay healthy.
If you do not have serious health problems, then you can eat eggs, but they must have only high-quality, be natural, and in no case buy egg whites in a box. Their production can be questionable and you cannot be sure that bacteria did not enter the protein during collection.