The biochemical processes that take place in your body depend on many factors. At the same time, such a process as your mood depends on the level of hormones in your body. Therefore, if you want to be in a good mood more often, you need to ensure the production of the hormone dopamine, which is responsible for your mood. One way to increase the level of this hormone is through nutrition. Scientists have found that the consumption of certain foods affects the level of the hormone of happiness. Also, some nutritionists recommend using dietary supplements and vitamins to increase dopamine levels.
Nutritionists insist that foods high in tyrosine and phenylalanine are in your diet every day. These include:
- chicken and turkey meat,
- cheese,
- nuts,
- whole-grain cereals,
- yogurt,
- dark chocolate.
Nutritionists are sure that many vegetarians do not get the necessary substances from plant foods, so they should use vitamin complexes or dietary supplements that help prevent deficiencies of essential elements in your body.
Nutritionists ask strongly not to prescribe vitamin complexes on their own. You need to see a doctor who will determine which element is in deficit and what dose you need to take to close it. Also, some people consume amino acids without a doctor’s prescription. It can lead to dire consequences for your health, as you do not know how your body will react to their use. These drugs have contraindications such as blood pressure problems and pregnancy. Moreover, their uncontrolled and prolonged use leads to dependence on them.
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