You have probably heard that superstars and bloggers claim that the reason for their beauty is green juice. They recommend their followers follow their example, and they offer you drink green juice every day.
Their words have sense, and it is quite true that green juice is a storehouse of vitamins. The juice is made from natural green fruits, vegetables, and herbs. All these products contain useful substances and minerals that are necessary for our health.
We will try to reveal everything about green juice in this article, and you can decide whether to add it to your daily diet.
Please note that you can make up a juice recipe yourself. You can change the ingredients according to your preferences. Celery, cabbage, chard, spinach, wheatgrass, cucumber, parsley, and mint are the main ingredients that you can mix.
A good addition to this juice is a sweet fruit that will give the juice a pleasant taste and you can drink it with pleasure. You can add any fruit, including kiwi, banana, oranges, or apples.
Green juice can be easily prepared at home, and it contains all the vitamins, as it does not lend itself to pasteurization. If you do not have time to cook, then buy organic juices without the addition of sugar and preservatives.
Benefit for health
Green juice is a source of vitamins, minerals, and nutrients. But juice should only be part of your diet, and not replace other foods. Drinking green juice daily can significantly improve your health. Minerals in the juice have a positive effect on the functioning of the cardiovascular system, and some minerals play the role of probiotics, which improve bowel function, and you can get rid of constipation. Good bowel function provides strong immunity and enhances metabolism. As a result, your body takes in beautiful shape.
Green juice has several disadvantages that you should consider before deciding on the regular consumption of green juice. You are depriving yourself of useful plant fiber, which is deposited in the bin after squeezing the juice.
Therefore, you should supplement your diet with fiber from other products. Low fiber has a bad effect on blood sugar, so if you are suffering from diabetes, you should better discard green juice or drink it with rich fiber products. Also, green vegetables contain many oxalates, which are very useful in moderation. But in the juice, their concentration is very high, and this can damage the functioning of the kidneys.
Green juice is a very healthy drink that can be harmful if you drink it in large quantities or refuse a balanced diet in favor of juice.