Many of you realize that eating healthily has many benefits, but continue to eat junk food and high-fat foods. Even if you understand that your diet leads to obesity, heart disease, and blood vessels, you don’t want to change your daily routine. Each of you hopes that these diseases will bypass you and that you will be healthy even in old age. Unfortunately, doctors do not give such optimistic predictions and insist that 80% of your diet should consist of healthy foods. Your body shape is not a key motivation for changing your diet. Beauty is in the eye of the beholder. Therefore, health is what you should be guided by when choosing products.
As a rule, those who set a goal to lose weight fail. But if you understand that your health is on your plate, it will be easier for you to adhere to the principles of a healthy diet. Therefore, find your motivation to help you not give up in difficult times.
Examples of motivation.
If you want to be active and healthy in your old age, you will have to eat a healthy diet now. After all, none of you wants to spend your last years chained to a hospital bed. Diabetes, atherosclerosis, stroke, and heart attack are consequences of an unhealthy lifestyle. Think about the future today.
During a pandemic, many of you are thinking about your immunity levels. Unfortunately, most modern people have a low level of immunity, which forms in the intestines. If you want to be in good health, you need to keep your gut healthy. Food is the main ingredient that protects the microflora of your gut and affects its condition.
A healthy diet is not a limitation.
Many people believe that eating a healthy diet is a strict diet that prevents most of your favorite foods from being consumed. Your body requires variety. Therefore, you should eat all food groups, including fruits, whole grain pasta, milk, fats, and so on.
Prolongation of youth.
If you want to have beautiful youthful skin for years to come, you need to consume antioxidants. The best source of these nutrients is healthy food, especially vegetables, berries, green tea, fruits, herbs, and so on.