If you are looking for a drink that can keep you fresh in the summer heat, you should try mint tea. Mint has an incredible aroma and refreshing taste. Also, it has many beneficial properties that are used in medicine.
Mint is a widespread and widely consumed herb all over the world.
Peppermint has many types and they all have beneficial properties and are used in cooking, medicine, cosmetology, and perfumery. You can add mint to any herbal teas or make tea with only it. Cold mint tea can refresh your in the heat.
Health benefits of mint:
- lowers blood pressure;
- calms the nervous system;
- refreshes in the hot season;
- relieves insomnia;
- improves blood circulation;
- reduces bloating in the stomach;
- reduces the intensity of inflammatory processes with colds.
Doctors recommend using the mint hour for girls and women during menstruation. It has an analgesic effect. Also, peppermint stimulates the production of estrogen, which is responsible for a good mood.
Despite the colossal benefits, mint has some contraindications for use:
- Breastfeeding, as peppermint can cause a decrease in lactation.
- Hypotension because peppermint lowers blood pressure.
People who live under chronic stress, have increased levels of anxiety and insomnia should consume peppermint tea to improve their condition. Peppermint helps your brain deal with stress and negative feelings.
Also, if you are involved in intense sports, mint helps you regain lost energy and strength.
The best time to drink mint tea is in the afternoon or evening. In the morning, your body has a sufficient charge of energy and does not need additional doping.
Leaves, stems, and flowers contain essential oils with high percentages of menthol, azulene, and flavonoids.
Menthol is responsible for the aroma and has a strong cooling effect. It stimulates cold receptors of the skin and mucous membranes, therefore menthol extract is added to antiseptics and anesthetics.
Peppermint strengthens the immune system thanks to such an element as carotene, which is abundant in the leaves of this plant. In addition, this element suppresses the production of free radicals and stimulates the production of T-lymphocytes. Thanks to carotene, mint has a calming effect.
Ascorbic acid increases the body’s resistance to viral infections, participates in the formation of collagen, and improves the absorption of iron.
Mint contains chlorogenic, acids, which are powerful antioxidants, reduce the risk of developing cardiovascular diseases, and have anti-inflammatory effects.
Regular consumption of peppermint reduces the risk of blood clots and improves blood circulation. This effect is achieved thanks to an element such as rutin.
Perfumers love mint for its aromatic geraniol oil. Its aroma is indispensable for creating perfumes and other cosmetics.
Consuming mint has benefits for your physical and mental health. Therefore, use it both on hot summer days and cold winter evenings. Of course, you should be careful because too much peppermint can have negative effects.