Nutrition is the foundation of your health. But, unfortunately, the abundance of different information leads to the wrong choice of food. Many people cannot understand what to eat and what is harmful. Constant anxiety about the correct choice of food leads to a violation of mental health. Therefore, nutritionists recommend not being afraid of any food and understanding why you eat it. Soups are controversial foods and myths about their benefits or harms. Therefore, if you are sure of their super benefits or, on the contrary, consider soup to be the enemy of your digestion, we will try to convince you that soup is a common food that can be on your table sometimes.
Soup is the healthiest food.
Some people believe that soup is the basis of the diet in some countries. Therefore, they consume it daily and several times a day. Soup is a simple dish that doesn’t take long to cook and consists of simple ingredients. Therefore, the soup is available to everyone, regardless of financial situation.
But, you are wrong if you eat just soup and hope that it brings you all the nutrients you need. Soup has some vitamins and minerals that remain after cooking vegetables, but usually not enough to meet your body’s nutrient needs.
Soup is the enemy of digestion.
Soup opponents argue that soup is useless and should be eliminated from your diet. They assure that all the nutrients in vegetables are destroyed in the process of cooking the soup. They also believe that cooking soups with meat or fish broth are harmful to your health. Opponents of soups argue that broth is a dangerous food because when meat and bones are boiled, all those residues of harmful substances that were in livestock feed, for example, antibiotics, growth hormones, and other stimulants.
At the same time, some nutritionists claim the soup violates the composition of gastric juice, which leads to the inability of the gastrointestinal system to digest food. Doctors and scientists refute this theory, and science does not confirm this fact, too.
Also, scientists cannot say unequivocally about the connection between the work of the gastrointestinal system and the regularity of consuming soups.
But if you cook a soup using quality farm meat and bones, fish, vegetables, you get a variety of vitamins and trace elements that are vital for your health. Also, soups are fairly easy to digest and do not overload the stomach. Therefore, if you have diseases of the gastrointestinal system, soup is the right food for you.
Soup is the best way to lose weight.
Some modern bloggers and nutrition coaches recommend using the soup diet. They assure if you eat only soup, then you can easily lose those extra pounds. They are right. Eating soups can help satisfy your hunger. But such a diet will damage your health. The use of any mono-diet leads to a deficiency of nutrients, fats, and proteins.
Also, some types of soups are fatty foods that harm your weight loss process. Adding cheese, sauce, and other fatty ingredients to your soup will put on weight and disrupt your digestion.
If you love soups, you can include them in your diet. If you use the right way to prepare broths, add healthy vegetables, the soup will not harm your health. It can help reduce inflammation in the gastrointestinal system. But, soup is not an essential part of your diet. If you don’t like soup, then eat vegetables, meat cooked in the right way. You should not eat soup very often as it has a low nutritional value. Also, you shouldn’t be afraid of this dish. Find the best option and try to make your diet varied and com