A pear is a rare guest in the kitchen of a majority of Americans. Unfortunately, they give preference to other fruits and use a pear only occasionally. Although the pear was a delicacy from ancient times, with the development of gardening, people began to grow different fruits, and the pear faded into the background. Although the pear has a rich taste and smell, today in the world there are more than 3,000 varieties of pears. Therefore, you can find a pear that will be delicious just for you.
In addition to the unique taste, the pear offers you many useful substances. Eating pears helps the digestive system, reduces the risk of diabetes, and helps to lose weight.
The pear contains vitamin C, potassium, copper, magnesium, vitamin K and B. Fiber, which is contained in pears, has beneficial effects on the intestines and helps to reduce appetite.
Reducing the risk of type 2 diabetes.
Fiber is an essential element for diabetics. Therefore, eating pears in moderation prevents problems with blood sugar. Scientists have conducted research and found that people who eat pears regularly have a 3% risk of developing diabetes than those who do not eat pears at all.
Pears contain phytonutrients.
If you like pears and eat them regularly, then you should know that you should eat pears with skin. It contains the necessary useful phytonutrients that remove free radicals from your body and reduce inflammation. As a result of this exposure, your cells are rejuvenated.
The calorie content of the pear is quite low. By eating a pear you get only 100 calories. At the same time, due to the high fiber content, you can control your appetite. You feel full for a long time and therefore eat fewer calories, and your weight starts to go away. But be careful, pears contain fructose, which can become fat on your body if consumed in large quantities. If your goal is to lose weight, use a pear as a dessert or snack. 1-2 pears per day are sufficient to benefit from it.
Pears are fruits that can be eaten raw and cooked. If you don’t like or can’t eat raw fruits, you can bake a pear or prepare a dessert based on pear puree. You can make delicious fruit salads with pear.
We draw your attention to the fact that pear is a great addition to meat. Baked duck in pears is a gourmet dish that will not leave you indifferent and will be a great addition to a family dinner.
There are many options for using pears, you should choose a few of them that you like and use them.