According to some sources of information, a circadian diet is an effective tool for dealing with excess weight. Also, proponents of this diet claim that it helps to improve the functioning of the digestive system, too.
The circadian diet is based on human biological rhythms. The whole life of people are envious of biological rhythms, the change of day and night. These biorhythms determine the time of sleep and wakefulness. Therefore, many doctors strongly recommend going to bed and waking up at the same time. Violation of biorhythms leads to a violation of the quality of life. Such a person may experience constant fatigue, irritability, and other negative symptoms.
Supporters of this diet believe that biological rhythms affect the digestion process. By following the principles of this diet, you help your body absorb food and get the necessary nutrients.
The circadian diet has basic principles to follow to lose weight. The main rule is to eat large portions in the morning, and dinner should be light and small. The circadian diet is similar to intermittent fasting. In this diet, it is important to observe meal times and the intervals between breakfast, lunch, and dinner.
- Breakfast should be between 6:00 am and 7:30 am.
- Have a snack closer to 11:00.
- Lunch from 13:00 to 15:00.
- Snack from 16: 00-17: 00.
- Dinner no later than 19:30.
If you decide to follow this diet, you should give up coffee and alcohol and drink enough water.