Оbesity is becoming a world problem. The development of the food industry has led to an abundance of food that is not nutritious. Also, the lack of physical activity in sufficient quantities adds negative factors to such a problem. All of these factors contribute to weight gain and obesity. Therefore, there are different diets with different consequences of both health improvement and health problems in the world.
One of the most popular diets is a protein diet in recent years. It is aimed at creating beautiful muscle relief and getting rid of extra pounds. Despite a well-fed diet, prolonged use of this diet can lead to health problems.
Eating protein is essential for your body’s systems to function properly. It is the building block that keeps you alive. Proteins are made up of amino acids that protect your cells from the damaging effects of toxins and aging. Proteins can be both vegetable and animal. That being said, each species should be in your diet if you want to have a healthy body.
Protein deficiency leads to a decrease in muscle mass. Fat begins to appear in the place of muscles, which leads to a deterioration in immunity, stress resistance, the quality of skin, hair, and so on. The norm for an adult is 1 g of pure protein per day for each kilogram of weight.
Basic principles of a protein diet:
- complete elimination of simple carbohydrates;
- proteins make up 60% of the daily diet;
- fats are present in a minimum amount;
- a small number of vegetables;
- small portions of food in 2.5-3 hours 5-6 times a day;
- daily workouts.
At the same time, only high-quality products should be sources of protein. Therefore, you should exclude sausages and other semi-finished products if their composition does not meet your requirements. Often, these products contain herbal and chemical additives such as preservatives, dyes, flavors, etc.
Please note that a protein diet requires lean meats, poultry, and fish. Fat contains lipids that interfere with protein absorption. Therefore, fatty meat and fish are not suitable for this diet.
You may have heard many positive reviews about this diet. Its supporters argue that this is the simplest diet, which helps to get rid of extra pounds in a short time and without feeling hungry.
According to the recommendations of scientists, people who have health problems should not use this diet. Also, they do not recommend using it for a long time, as it can harm even a healthy person. The protein diet is not balanced and provokes the appearance of a deficiency of various vitamins and minerals.
Also, the consumption of large amounts of protein leads to a violation of the blood pH level and lower it to 7.35-7.45. A protein diet can lead to a calcium deficiency in the blood. Therefore, your body begins to take it from the bones, which leads to their destruction.
Therefore, doctors do not recommend using a protein diet for longer than one week. Nutritionists urge to apply such a diet no more than once every six months. A protein diet puts a lot of stress on the organs of the digestive system.
Long-term use of a protein diet has the following side effects:
- The deficiency of carbohydrates and fiber leads to the inability to move food through the intestines, and it remains in it. As a result, food is not digested, and the process of decay begins there. As a result of these processes, you get flatulence, constipation, and bad breath.
- Disruption of the kidneys and liver, which leads to swelling.
- Development of diseases of the gastrointestinal system.
- Disorders of the cardiovascular system.
- Hormonal imbalance.
Also, pregnant women, lactating women, adolescents, and the elderly cannot use this diet.
The lack of carbohydrates leads to rapid fatigue and increased stress levels.
If you decide to use this diet, you need to see your doctor. He will be able to test your health. You are responsible for your health, so learn all the risks of using a protein diet. Perhaps a balanced diet and adequate physical activity can help you lose those extra pounds and create the body of your dreams. Don’t risk your health for a lean body.