If you do your best to stay healthy and young for years, you try to eat more healthy foods. Nutritionist Ben Hogan Amy Goodson recommends consuming berries every day to keep your body be young.
Berries saturate your body with fiber, vitamin C, and flavonoids, which are perfect antioxidants.
Fiber is an invaluable element for your gut health. Therefore, eating 200 grams of raspberries or blackberries will help you get one-third of your daily fiber requirement.
According to research by scientists, the antioxidants in berries have anti-aging properties that increase your chances of living a long and healthy life. Antioxidants reduce oxidative stress in cells and reduce the risk of chronic diseases such as cancer or heart disease.
Scientists also name the healthiest berry that you should consume as often as possible. It is blueberries that have high levels of antioxidants and polyphenols that slow down cell aging.
Eating berries is an enjoyable process, so it doesn’t cause problems for most people. Eat berries as a dessert, or add them to yogurt, cottage cheese, cereals, and more.