We have waited for a new crop of ripe and juicy strawberries. It is one of the most delicious berries, moreover, it contains a huge amount of healthy vitamins. If you are one of the strawberry lovers, you probably know that you will find iron, magnesium, potassium, calcium, sodium, phosphorus, silicon, zinc, and copper in it. Also, the composition of strawberries includes a whole complex of vitamins: A, B, C, and others. Antioxidants affect the elasticity of the skin, and folic acid in strawberries is indispensable for the normal functioning of the reproductive system.
Unfortunately, these days there are many ideas about the dangers of berries and fruits. Adherents of this theory claim that berries contain many sugars that are harmful to the beauty of the body. At the same time, they buy synthetic vitamins in pharmacies that do not benefit the body.
If you adhere to the classical theory that you should get all the necessary substances from natural products, then eat strawberries or make healthy smoothies out of it. This smoothie is low-calorie and can be consumed even during a diet. It does not require many ingredients and financial costs, and it is easy to prepare.
But you should be warned that strawberries are an allergenic product, so make sure that you do not have an allergic reaction to berries before eating.
Strawberry smoothie helps to lose weight, so it should be used by those who want to lose a couple of pounds before the beach season. This delicious drink gives a feeling of fullness, while its calorie content is only 79 per glass.
Despite the magical taste and benefits of a strawberry smoothie, it should not be consumed very often. It can harm your gastrointestinal tract, as strawberries increase the acidity of the gastric juice. If there are diseases associated with the gastrointestinal tract, the frequent use of smoothies will not bring any benefit.
There are many recipes for making strawberry smoothies in the world. But all of them are simple and accessible to everyone. To make a smoothie, you will need a blender, strawberries, and additional ingredients at your discretion. You can add other berries, milk or cottage cheese to the strawberries. Put all the ingredients in a blender and make a homogeneous mass. Then pour in into a glass and enjoy a fragrant and healthy drink.