Strawberries are the tastiest berry and contain many antioxidants. If you want to be young for years, strawberries will give you the essential flavonoid anthocyanin, which fights free radicals in the cells of the body. The catechins contained in strawberries reduce the risk of developing chronic diseases, including cancer and cardiovascular diseases.
In addition, strawberries are a source of fiber. Research has also shown the beneficial effects of strawberries on eye health, neurological health, and skin health.
Also, strawberries contain ellagic acid, which reduces the risk of developing cancer cells.
Nutritionists recommend eating strawberries to prevent inflammation.
Benefits of strawberries:
High level of vitamin C.
100 grams of strawberries contain more vitamin C than one orange. Therefore, eating strawberries allows you to get your daily intake of this vitamin.
Reduces the rate of brain aging.
Antioxidants protect brain cells from aging and destruction. Therefore, daily consumption of strawberries can improve memory.
Improves eye health.
Eating strawberries can help prevent the development of cataracts, which can cause vision loss in older people.
It tastes good.
Strawberries have an amazing taste and smell. At the same time, the sugar content in it is very low, which allows people who are trying to lose weight to eat it like dessert.
Improves the work of the cardiovascular system.
Magnesium and potassium are essential for your heart and blood vessels to function. Strawberries provide these elements in the required amounts, so eating strawberries daily helps normalize blood pressure and prevent edema.
Helps the harmonious development of the fetus in pregnant women.
The berry is rich in folic acid, which ensures the correct development of the fetus in the womb of a pregnant woman.
Strawberries contain biotin, which strengthens nails and hair and makes your skin glowing and healthy.