Every bite of food and every sip of a drink affects your health. Therefore, your choice must be deliberate. You should be responsible for everything you eat and drink.
Therefore, if you are a coffee lover, you probably know all the advantages and disadvantages of consuming this drink. Experts debate the health benefits of coffee, but evidence suggests that moderate consumption of coffee brings many benefits. Plus, coffee tastes good and smells good for your emotional health.
The advantages of coffee:
- reduces the level of fatigue,
- increases the level of concentration,
- reduces sleepiness,
- improves short, declarative memory, which allows you to memorize large information,
- increases the level of energy and strength,
- improve mood.
Experts recommend drinking coffee while keeping the caffeine level in mind. Typically 400 mg of caffeine is adequate for an adult. At the same time, the level of coffee is different in different types of coffee. The degree of roast increases the caffeine percentage.
Scientists also believe that moderate coffee consumption reduces the risk of diseases such as Parkinson’s and Alzheimer’s. Research in this area is ongoing, but the results already allow coffee to be included in the list of drinks for youth and clarity of mind. Scientists explain this by saying that coffee is an excellent natural antioxidant that keeps the brain and body young.