Summer brings warmth, sea, beach, and many different delicious berries and fruits. If you want to eat something low in fat and fresh, then a sweet and juicy watermelon is what you need. It contains 90% of water and many useful vitamins and minerals. It has a sweet taste and pleasant aroma. It’s hard not to love it. Watermelon gives not only taste pleasure but is a source of vitamins A, B, C, potassium, lycopene, and citrulline. Consuming watermelon benefits your health and beauty.
Look through some of the benefits of eating watermelon.
Helps to cope with cravings for sweet foods.
If you are one of those who cannot imagine your life without sweets, then the sweet taste of watermelon will help you forget about candy, cakes, and donuts. Its natural sugars satisfy your taste buds and don’t give you lots of calories, so you don’t risk putting on extra pounds.
Watermelon rejuvenates your body.
Watermelon contains many antioxidants that heal and rejuvenate your cells. They also help eliminate free radicals and reduce inflammation in your body.
Reduces the risk of developing asthma.
Free radicals can cause asthma. Eating watermelon helps to flush them out of your body, thus preventing asthma. Also, to prevent asthma, you need to consume vitamin C, which can also be found in watermelon.
Reduces blood pressure.
Watermelon contains the antioxidants L-citrulline and L-arginine, which improve arterial function, thereby reducing the risk of high blood pressure. The antioxidant lycopene protects your heart from high stress and improves blood circulation.
Reduces the level of bad cholesterol.
By consuming watermelon regularly, you saturate your body with plant compounds that help your body work properly. For example, phytosterols are actively involved in the management of low-density lipoproteins (LDL) or lower the level of “bad” cholesterol.
Doctors agree that eating watermelon has health benefits, but they also warn that using too much watermelon can harm your health. Therefore, do not eat the whole watermelon at once, divide it up for several days. Doctors name some of the side effects that come from eating too much watermelon.
Causes digestive problems.
Sorbitol and lycopene are quite high in watermelon. Excessive amounts of them provoke diarrhea, bloating, and flatulence. Some people are very sensitive to these ingredients and may have digestive problems even after a small dose of watermelon.
Increases glucose levels.
People who have problems with blood sugar levels should be wary of consuming watermelon. It has a high glycemic index and can cause sugar spikes. If you have such problems then do not consume watermelon daily.
It provokes inflammation of the liver.
People who drink alcohol plenty often have liver problems. The interaction of lipokine and alcohol can have bad effects on your liver. Therefore, if you want to eat watermelon, give up alcohol for a while.
May cause swelling.
A large amount of watermelon can lead to excessive moisture. Watermelon water builds up in your body and can lead to swelling. If you suffer from it, then try to consume watermelon in the morning so that the liquid has time to come out. And do not consume watermelon often and in large quantities.
Affects the work of the cardiovascular system negatively.
By consuming a lot of watermelons, you get a lot of potassium, which in large quantities leads to cardiovascular disease. After eating too much watermelon, you may experience rapid heartbeat, weak heart rate, and so on.
The safe amount of watermelon.
According to nutritionists, watermelon is a healthy food that contains only 30 calories per 100 grams. At the same time, you get a lot of nutrients and fiber. Eating half a kilogram of watermelon, you get the required amount of fiber, but you will not gain extra calories. But, you must understand that watermelon contains sugar. 100 grams of watermelon contains 6 grams of sugar. Using half a kilo of watermelon, you get 30 grams of sugar. Therefore, you should be careful about the composition of other foods you consume throughout the day. They shouldn’t contain a lot of sugar because you will get oversupply.
Eating more than 500 grams of watermelon, you run the risk of negative consequences. Therefore, try to eat within the normal range and your health and beauty will improve.