Intermittent fasting has become popular among those who want to lose weight. Information that spreads on the Internet speaks about the benefits of temporary refusal to eat. As a rule, it contains scientific facts that support the benefits of this method.
The main benefit of intermittent fasting is considered to improve the functioning of various body functions, improves metabolism, and have a beneficial effect on the activity of the brain. Also, some sources of information claim that intermittent fasting is an effective method for the prevention and treatment of cardiovascular diseases, diabetes, obesity, and cancer.
Many nutritionists have started using intermittent fasting to work with their patients. The results of using this method of losing weight give results. But, scientists are confident that it is not achieved through intermittent fasting. During intermittent fasting, you have less time to eat and you consume fewer calories throughout the day. This is the reason for weight loss. If you take your calorie intake regardless of the time you consume them, you will begin to lose weight.
Scientists argue that fasting is not a universal, miracle cure that relieves excess weight and diseases. If you want to become healthier, you should eat at your own pace. It means that a specific person benefits from a specific type of diet. There is no universal power supply system in the world that suits everyone.
At the same time, intermittent fasting can adversely affect the functioning of the human body. Very often, people who use intermittent fasting have dizziness and pain due to the stress of changing their diet. You may also experience stomach discomfort, heartburn, and bowel disruption.
Your food should be medicinal and not harm your body. Therefore, before you start fasting, consult your doctor. He/she will tell you about the risks of intermittent fasting.