The Mediterranean diet holds a leading position in popularity among a large number of types of diets. Adhering to such a diet is quite simple. You should eat fruits, vegetables, nuts, legumes, whole grains, fish, and even sometimes, you can boil a glass of red wine. At first glance, this is a simple system with a variety of products. However, meat lovers cannot agree with this theory. Meat lovers feel a terrible hunger if they do not eat a piece of steak. Fortunately, a study at the University of South Australia got a result that shows that eating lean pork makes a diet easier without loss of effectiveness. The diet was called Med-Pork, and it received many enthusiastic reviews from meat lovers.
Also, scientists argue that moderate consumption of lean pork positively affects the cognitive functions of the body, and prevents age-related illnesses like dementia and Alzheimer’s disease.
Pork will make the diet more enjoyable and simple. You will not feel very hungry and will be able to follow the rules of the diet for a long time. If you are worried about the environment, we want to reassure you. The production of pork does not harm the environment because during its production emit a minimum of greenhouse gases.