Are you still looking for a delicious fruit to eat while losing weight? Banana is a unique fruit that can be used as a delicious snack or as an additive to various dishes. At the same time, the amount of useful vitamins and minerals in it is very high.
Many people exclude bananas from their diet because they are sure that sweet fruit is an obstacle to weight loss. But according to nutritionists, banana is a great product for losing weight. Even though it contains sugar, it contains other substances that help all the systems of your body work more efficiently. An average banana provides you 10% of the required potassium intake. But this is not the only advantage of a banana. To convince you of the need to eat bananas every day, we have collected several facts that show that eating bananas brings many benefits to your body during weight loss.
Do not be afraid to add banana to your daily diet, but adhere to certain rules for its consumption. And you should remember that even the most useful product in excess can do much harm.
Fluid control in the body.
Wanting to lose extra pounds, we sometimes do not notice that in our body there is not only excess fat but also water. Floor scales show us the number of our weight and do not say that we carry a few liters of excess fluid. Edema in the morning does not please anyone, therefore, due to the high content of potassium in its composition (about 375 milligrams in one banana), the banana helps to control the level of fluid in the body. Potassium works with sodium and their duet brings such benefits to your body. Also, the scientist found that potassium positively affects the work of the cardiovascular system and lowers blood pressure.
The effect of vitamin C on the functioning of the human body cannot be overestimated. He takes part in the formation of immunity, cellular metabolism, and improves the intestinal microflora. If you want good bacteria to prevail in your gut, eat green bananas. Having improved the intestinal microflora, it will be easier for you to bring your body into good shape.
If you don’t like green bananas, you can replace them with the flour of their green bananas. Using this flour for cocktails and smoothies, you will lose weight faster.
It helps control appetite and cravings for sweets.
Many are sick of fruits because of their carbohydrate content. But trainers and nutritionists refute the fact that carbohydrates are harmful to a beautiful and healthy body. They insist that carbohydrates are necessary for our body, but it all depends on the quality of carbohydrates. Please note that you need to eat slow carbohydrates, which are found in many foods, including bananas. Carbohydrates help saturate your body. Also, the fiber contained in bananas gives a feeling of fullness and helps the intestines.
The sweet taste of banana helps people curb their cravings for sweets.
Nutritionists recommend consuming carbohydrates with the right fats and protein. So eat bananas with Greek yogurt or peanut butter.
What is better green or ripe bananas?
If you look at a banana from a position of benefit for losing weight, then green bananas outperform ripe ones. During the ripening of bananas, their glycemic index rises, and it can increase blood sugar. Therefore, doctors often advise diabetics to refrain from consuming bananas.
But this does not mean that ripe bananas are harmful to weight loss. They contain more vitamins and minerals, they saturate better and increase energy levels. Ripe bananas can be eaten before training if you feel a breakdown.
Whatever banana you choose, remember that moderation is the first step to proper nutrition. Nutritionists give general recommendations for eating 2-3 fruits a day, but you should focus on your feelings. Eat the bananas that you like, and you will benefit in any case.