You probably know about the health benefits of vegetables. Therefore, you should choose a variety of vegetables, including celery. It contains ascorbic acid, choline, organic acids, boron, calcium, chlorine, essential oils. Also, it contains many vitamins. Vitamin C is the leader in the composition of celery. 100 grams of celery contains 8 mg vitamin C.
Celery is rich in fiber, which is essential for your intestines to function. Regular consumption of celery improves your energy level, eliminates drowsiness, and prevents the development of cardiovascular disease.
Celery is a low-calorie food, which is why it is used in many diets. Also, celery is necessary for women. It contains apiol, which has the same effects on women’s health as estrogen. Therefore, it helps fight unpleasant premenstrual and menopause symptoms. Phosphorus and vitamin K help prevent osteoporosis in postmenopausal women. Celery is rich in antioxidants, so eating it can help keep you young and reduce inflammation.
The benefits of celery.
- It removes excess fluid and helps relieve puffiness.
- Improves digestion.
- Reduces the risk of obesity and diabetes.
- Helps fight inflammation in the body.
- Improves brain function,
- Helps fight stress.
- Improves the work of the cardiovascular system.
- It is an aphrodisiac.
Despite its beneficial properties, celery contains allergens that are not destroyed even by cooking. Therefore, people who are allergic should use celery with caution. Also, people with gastritis and stomach ulcers cannot consume celery during an exacerbation of diseases.
Celery is contraindicated in pregnant women because apiol can provoke uterine contraction. And while breastfeeding a baby, it is better to also refrain from eating celery. The fact is that it is rich in essential oils, which can cause an allergic reaction in a child.