Walking 10,000 steps a day is quite difficult. Even though we move all day, this is not sufficient for our bodies. Scientists claim that our body requires physical activity and walking is one of the best ways to satisfy this need of our body.
Start walking moreб and you will notice how your body reacts gratefully to this. However, if you take sports up, you should go on, just add 10,000 steps per day for more benefit.
10,000 steps per day are the optimal number that suits everyone regardless of the level of physical fitness. But if you can go more then use this chance. The more steps you take in a day, the more benefits your health will receive.
10,000 steps per day are not just a fashion trend that bloggers use to raise their ratings. Scientists conducted a series of studies and found that so many steps per day affect the functioning of many systems of your body. Therefore, if you still prefer to drive a car, sit in the office all day and devote only 3 hours a week to training, then to learn about the main advantages of walking 10,000 steps will be useful for you.
Strengthens the cardiovascular system.
You absorb more oxygen that enters the bloodstream during walking. Blood enriched with oxygen carries oxygen throughout the body and nourishes them all cells. Blood circulation increases and your heart receives a cardiac load during walking, as a result of which it becomes stronger and stronger. As a result, metabolic processes improve and cell rejuvenation occurs.
Strengthens the lungs.
You inhale a larger volume of oxygen, your lungs work faster, and their ventilation during walking 10,000 steps.
Improves the emotional state.
Walking is one way of relieving emotional stress, anxiety, and depression. Endorphins begin to be produced in greater numbers and you experience joy during walking 10,000 steps. Also, your brain receives more oxygen, so your cognitive functions improve. If you forced your brain to work hard all day, then walking is a rest for him. Many psychologists recommend that their patients walk more so that their nervous system relaxes.
Strengthens the joints.
Walking is a way to strengthen joints and increase their mobility. Strength training in the gym puts a lot of stress on the joints, and they can be depleted. To avoid negative consequences you should walk more. Thus, you can prevent the development of arthrosis, arthritis, osteoporosis, and other joint diseases.
Helps to lose weight.
Passing 10,000 steps every day, you can lose a few pounds for a month. Metabolic processes intensify, muscle mass increases and as a result, your fat burns out during walking 10,000 steps. Therefore, do not forget to walk every day if you want to have a healthy body