We already told you what you should eat before training. You should eat an hour before training so that your body can work efficiently and you have the energy for intensive training. Everyone knows about this fact and try to use it. But many have a question about when you can eat after a workout, and what is better to eat to get building material for muscles. This is an important issue that some novice athletes ignore and begin to eat improperly. If you eat the wrong food after a workout or refuse to eat, it can lead to a decrease in the effectiveness of your workout and damage your health.
If you carefully read our articles, then you probably know that muscles use glycogen during training. It serves as a source of energy and makes it possible to work efficiently. Muscles lose their supply of glycogen and protein during active physical activity, this leads to their injury. If you want them to recover quickly, then you should feed them. If you do not do it, they will not be able to grow and give a beautiful shape to your body. That is, the process of forming beautiful forms will drag on for a long time.
But not all foods are good for restoring muscle protein and glycogen. Muscles require food that will help restore protein and they will be able to take fuel for their work. You need to pay attention to what you eat since the recovery process, and the work of muscle mass depends on this. The main condition for proper muscle nutrition is a combination of proteins and carbohydrates.
Food is a decisive factor on which the growth of your muscles depends. And if you do not follow the rule of restoring protein and glycogen in the muscles after training, then you will not see the result.
Please note that some athletes think that they burned a lot of calories during training, and now they can eat everything. No, this is a huge mistake. If you eat a piece of cake, then your muscles will not receive the necessary substances. You eat only empty calories, which lie on your body as fat. The best option for eating after a workout is food containing amino acids, protein, carbohydrates. Therefore, eat whole-grain porridge with fish or chicken, you can make a salad with the addition of avocado in 40 minutes after a workout. Greek yogurt with fruits or berries contains all the necessary ingredients to restore the protein in your muscles.
You should always remember that food is fuel due to which your body functions efficiently. Do not neglect the rules of a healthy diet, and do not forget about the water regime. Drink clean water before exercise, during exercise, and after exercise. Pay attention to your body, and it will work for a long time and correctly.