Walking is the daily ritual that you do without thinking about it. Your body needs movement and physical activity, so walking is the easiest way to give your body the exercise it needs. However, despite the simplicity of the process, many people make the mistake of using this type of physical activity. If you go to the store then this is not a problem, but if you are using walking to strengthen your body and health then you should pay attention to even the smallest details that can diminish the benefits of your walking.
If you walk properly, there are many benefits to your mental and physical health.
Using the wrong walking technique diminishes the benefits and can lead to injury. Therefore, do not neglect the rules of proper walking if you want to benefit from it.
Some people do not attach much importance to walking techniques and believe that they can walk and that is enough. But in fact, they are wasting time and not getting any benefit from this process.
Therefore, we suggest that you avoid the most common mistakes that many people make. Walking can bring amazing results for your health, so use it right.
Shoes and clothing.
The key to a good workout is the right outfit and the right mood. Therefore, if you use the wrong shoes and uncomfortable clothes, walking will only bring you frustration. If you want to enjoy your walk, wear comfortable shoes with good cushioning. A stiff sole puts stress on your shin and can injure and fatigue your feet. When doing this, pay attention to the size of your shoes. Choose loose walking shoes that have a bigger size than your daily shoes.
Also, the type of footwear should be suitable for the weather conditions. If you are walking in wet weather, choose waterproof shoes that will keep your feet dry. But whichever shoe you choose, it should be light and comfortable for you.
This also applies to clothe. Look for lightweight natural cloth that is breathable. Don’t wear too many clothes, they will hamper your movements, and you will sweat too quickly. Clothing should allow you to move easily.
Many beginners get too enthusiastic in their first workouts and try to get the best results. If you start with an hour’s walk, then the next day you will not be able to walk around the apartment. Allow your body to adapt to new conditions, start training using short distances. When they are too light for you, double the walk. This way, your body will gradually experience the stress and adapt to it. Don’t overdo it, your body needs to be taken care of.
What do you want to get from walking? If your goal is to enjoy the view of nature, then you can walk slowly and relaxed. If you are using walking as a form of physical activity, then you should accelerate. You must determine for yourself which speed is right for you. It all depends on your weight, age, and general health. Doctors and trainers recommend walking at 4 miles per hour. But if this pace is uncomfortable, then slow down. Walking too fast can be useless too because you neglect walking technique for speed. During brisk walking, your body leans forward and the load is not distributed correctly. Therefore, listen to your body and choose a pace that is comfortable for you.
If you want to take benefit from walking, then pay attention to your posture. Keep your spine straight and your shoulders and arms relaxed. The step should start from the heel and move to the toes. Note that you are using your hip when you step. Breathing should be calm and deep.
Walking is a type of exercise, so you should prepare your body for the exercise. Warm-up before training. You can use any simple exercise to help stretch your muscles and warm them up. Also, don’t forget to cool down after your workout. Allow your muscles to rest after exercise so they will respond better to exercise.
Change the roads you walk on. This will diversify your workout and put additional stress on your muscles. Your body quickly adapts to the stress, and rerouting can give them something new. These can be slopes, hills, or steps.
Despite all the rules and requirements for walking, you should enjoy it. Even if you do not make a single mistake during training, but it does not please you, then find another type of physical activity for yourself. If you love to walk, then enjoy this activity and get benefits for your mind and body.