There is an opinion in the sports world that if you want to bring your body into excellent shape quickly, then you should train using the HITT system. These high-intensity workouts will make your muscles work without a break at the limit of their capabilities. Even after your workout is over, your fat will be burned for several hours.
If you include HITT in your workout, you will see the result quickly, which will delight and motivate you. High intensity develops endurance, makes all metabolic processes work faster, and as a result, you get a strong and beautiful body. Therefore, if you have contraindications for cardio, feel free to use HITT.
To make your workouts more efficient, you will need extra equipment. The main plus of equipment for HITT is its compactness.
There are many types of equipment that can be used during highly intensive training, but here we have collected a few of the most effective ones that are recommended by all who use them.
For example, Body Power StepTrac 2 in 1 Elliptical Stepper effects on the functioning of the core and legs very well and will lead to amazing results.
And if you want to work on the abdominal muscles, then pay attention to Perfect Fitness Ab Carver Pro Roller. This gadget will tone your muscles very quickly.
If you love jumping and spent a lot of time jumping on a rope as a child, then you know how well the rope develops balance and gives an enormous cardio load. Use DEGOL Skipping Rope and you will be surprised at the result in a few weeks.
Using Bowflex SelectTech Adjustable Weights you will give up other weights. These dumbbells are so convenient to use that even the high-intensity training session will be convenient for you.
Push-ups are present in almost all HIIT trainers, so Elite Sportz Push Up Bars is required to do them correctly. This equipment will help you set up the right technique and push-ups will bring you many benefits.
You can also diversify your workout with the Ultimate Body Press XL Doorway Pull Up Bar. Despite the fact that training on it is quite simple, but nonetheless very effective.
By placing Gaiam Ankle Weights on your ankles, your workout will rise one level higher in intensity, which will positively reflect on the result.
Choose the equipment that suits you best and your training will become more interesting and effective.