The modern fitness industry offers a variety of devices to achieve quick results. For the past ten years, such a tool has been the massage roller, which can be used to strengthen muscles and massage.
If you are not already using such a roller, you should consider this opportunity to improve your body.
The benefits of exercising with a massage roller.
The massage roller is suitable for use by both beginners and professional athletes. Its main task is to relax your muscles and relieve pain in them. People who have a sedentary lifestyle should use the roller to improve blood circulation in the muscles.
Also, regular use of the fitness roller helps to relax and warm up your muscles before the main workout and increases their elasticity. This effect of using the roller reduces the risk of injury during training. Post-workout roller massage relieves pain.
Experts urge you to be careful about your body and not use the roller if you have inflammation or muscle injury. If muscle pain is associated with fatigue, then roll will help to cope with it.
Some of you may be trying to replace a professional massage with a roller. Unfortunately, the roller cannot work on the deep muscles, so you cannot get complete relaxation of the body. Although, the roller is ideal for daily recovery procedures and injury prevention.
The use of the roller does not require special skills or sports form. You don’t need additional equipment or a lot of space to use the roller. You may experience great discomfort for the first time but over time, you will learn to use the roller to massage specific parts of your body.
The roller is easy to use. There are a few things you should be aware of to help prevent injury and improve exercise performance:
- do all movements slowly,
- your muscles should be relaxed as much as possible,
- massage only the muscles, without going into the ligaments and bones,
- the places that hurt the most from the impact of the roller require more careful work.
Fortunately, you can find videos that show how to use a fitness roller on YouTube or the social pages of many fitness bloggers. They offer roller exercises for the calves, front and back of the thighs, buttocks, back, and arms.
You should not use the roller to massage your lower back and spine. This massage can hurt you, especially if you have a hernia. In this case, you can use the roller just for gymnastics.
A fitness roller can be your indispensable assistant in the fight against cellulite. The action of the roller on the muscles helps them regain elasticity, get oxygen, improve blood circulation and lymph flow in these places, allows you to restore health to those tissues that are not functioning properly. The use of the roller helps to improve metabolic processes in muscles and improve the nutrition of deep muscle cells. This leads to fat burning and improved skin tone.
If you want to get rid of cellulite, add roller massage to your main treatments. You should pay attention to each area that is affected by cellulite. Ten-time for each zone is the best option.
The effectiveness of roller training depends on your diligence and desire to improve your health. If you are thinking about which roller will help you faster, you should know that the size of the roller does not affect performance. They can be made of different materials, which affects their impact strength. If you’re a beginner, start with the softest one. You can start to use a more aggressive one after your muscles get used to this type of load.