Many women want to keep their body in good shape during pregnancy, so they are looking for workouts that can be done in their position. A woman who is expecting a baby can use not every kind of workout. Some of them can harm the health of women and children. Therefore, if you are one of those lucky ones who are preparing to become a mother, choose the right workout that will help you to be healthy, and protect your child. Please note that each woman’s pregnancy is different. Therefore, we cannot give a single recommendation for everyone, since we do not know all the nuances of your condition. Before you decide to take sports up, consult your doctor. Only he/she can know what can harm you and what will benefit. His/her recommendations will help you choose the right workout. Perhaps the only option for you would be a walk in the park. If the doctor confirms that you can do special exercises for pregnant women, then welcome to the world of sports.
Please note that the choice of the kind of workout depends on your health and the recommendations of the doctor. Do not listen to the advice of your friends or colleagues who used some kind of sport during pregnancy. If it approached them, this does not mean that he will not harm you. Each woman is unique and therefore make decisions based on the results of analyzes and your feelings. Even yoga has several contraindications, so make a decision deliberately.
You must remember that your first and main task is to carry out and give birth to a healthy baby. If you are careful about your body, then proper training will benefit you.
After you have decided on the kind of workout, you should draw up their plan. Remember that 3 workouts in the week are enough for you in that condition. If you want to have more physical activity, add daily walks in the outdoor.
Also, monitor your diet during pregnancy. It should be balanced and sufficient in calories. If you try to reduce the calorie content of food to a minimum, this will lead to serious malfunctions of your body and can harm your child. Not worth it, and there is everything that you see. Eliminate sugary drinks, fatty foods, fast food, and other unhealthy foods. Give preference to fruits and berries for dessert.
You should know that each trimester of your pregnancy requires a different intensity of the workout. Therefore, if in the first three months your workouts were intense, then in the last months of pregnancy they can harm you.
You should not use abs and jumping exercises.
Perform each exercise slowly and monitor your feelings. Your body will tell you what you are doing wrong, and what exercises benefit it.
If your health allows you to lead an active lifestyle during pregnancy, then do not sit on the couch. A sedentary lifestyle can lead to problems, too. Do everything consciously and think about yourself and the child.