What kind of cheese are healthier?

More and more people in the world are beginning to switch to a proper diet. To figure out which products and how much to use them, they are guided by the Venn diagram. In this diagram, cheese occupied an indefinite place; it was in the number of both useful and non-useful products. Nevertheless, new research has shown that cheese is a healthy product. Scientists noted that the best cheese for proper nutrition is parmesan.

Freshly grated parmigiano reggiano parmesan cheese.; Shutterstock ID 269346887; PO: today.com

The reason for this choice was macronutrients found in parmesan for muscle building. The amount of these macronutrients significantly exceeds their amount in soft cheeses. One ounce of parmesan contains 11 grams of pure protein and a total of 121 calories. This is a very high indicator of protein and any cheese, even mozzarella, cannot boast of such a result.

This discovery is very pleasing to athletes. Now, to replenish the necessary supply of protein and calcium, they will have to eat tastily. An ounce of parmesan satisfies a third of the required calcium. For athletes, this is just a godsend. If you play sports, then you should know that protein is indispensable for muscles. Therefore, parmesan can be attributed to functional nutrition for athletes.

Scientists from the University of Molise in Italy claim that lactic acid, which is contained in Parmesan, has a positive effect on the intestinal microflora. People who have lactose intolerance can consume parmesan too, but cheese must have at least two years of aging.

There are many recipes with the addition of Parmesan and it will not be difficult for you to choose the one that you like. Parmesan has a very mild flavor. It can make any of your dishes more aromatic and tastier.


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