Scientists try to find the causes of aging and ways to slow it down. They do a lot of research that reveals new facts about aging every time. Several studies have confirmed that levels of the hormone cortisol affect hormonal balance and the aging process. Moreover, scientists are confident that cortisol is a hormone that should have sharp rises and falls. If you seek to lower your cortisol levels, you will have problems with your energy and quality of life.
The right ways to maintain cortisol levels at specific times of the day can help slow the aging process and cope with daily challenges.
The main role of cortisol is to maintain optimal blood sugar levels. When you produce too much cortisol, your blood sugar rises. As a result, you get diabetes and rapid aging. If you want to slow down the aging process of your body, you need to maintain the health of your adrenal glands, which produce cortisol. If your adrenal glands work at their maximum for a long time, you age faster. What’s more, prolonged increases in cortisol imbalance all hormones in your body.
Consequences of high cortisol levels:
- Loss of strength and energy,
- Saggy skin,
- Weak muscles,
- Decreased brain function,
- Memory impairment and so on.
High cortisol is a signal that your body’s systems are malfunctioning. Therefore, you need to see your doctor and use all healthy ways to normalize your hormonal system.
Cortisol is essential for your life and helps you cope with stressful situations. The modern way of life is filled with various conflicts and worries. They disrupt the adrenal glands, which affect your hormonal system and disrupt the rhythm of brain activity.
In addition to medication, you can use alternative ways to balance your cortisol levels.
Relaxation. Spend a few minutes in silence and solitude. Try not to focus your attention on the world around you at this moment. When your brain does not consume information, your nervous system calms down. Thus, your adrenal gland decreases the production of the hormone cortisol, because it is needed for movement and problem-solving.
Intense training triggers the production of cortisol. Therefore, it is better for you to exercise in the morning, so that by the evening the hormone level will return to normal. Don’t be afraid of physical activity because of cortisol. You need it in the optimal dose.
Sleep. Your body needs rest. If you sleep for less than 7 hours, your adrenal glands work at maximum capacity and do not have time to rest. This leads to chronic fatigue and decreased activity in your body and brain.
Don’t use gadgets before going to bed. Ultraviolet light energizes your nervous system, resulting in higher cortisol levels. A book or meditation is a healthier way to prepare your body for sleep.