Recently, the world is testing us for strength. Disappointment, stresses, fear manifest in our every day. According to experts, getting rid of these negative emotions is very difficult. To improve your emotional health, you need to go through these emotions correctly. The best way to deal with negative emotions is meditation. Many people refuse to meditate because they think that this is a complex process and requires training. Nevertheless, meditation is an affordable and easy way to improve the quality of life.
Listen to your breath.
Take a comfortable position for you to meditate and begin to breathe. You should note what is longer inhale or exhale. Listen to your breath some minutes. Then begin to inhale slowly and deeply. Feel the air filling every cell of your body. Then exhale slowly. Try to balance your breath. It should be comfortable for you. It does not matter your inhalation and exhalation lasts 3 seconds or 10 seconds. The main thing is that you are immersed in the process of breathing.
Get rid of tension in the body.
Often nervous tension, stresses are displayed on our body in the form of muscle tension. One way to get rid of them is meditation. Do it 10 minutes per day and concentrate on your body. Start with the toes and ending with the crown of the head. Feel every centimeter of your body and force your organs to relax. If you practice every day, you will notice that your body has begun to change. It is as if it will become easier, and it is not about your weight.
Create a happy reality.
Through meditation, you learn to be present at the moment. This is a very important skill for a happy life. Many of us live either past or future, forgetting about the present. Meditation teaches us awareness and notices what is happening now. When you learn to be present in your real life, you realize that happiness is already in your hands.
These simple steps help you become calmer. Meditation helps you appreciate what is and see your desires. Often people forget about their true desires and follow the stereotypes that society imposes. Living with your desires is much easier, and as a result, the level of stress decreases, and your life becomes better.