You are tired of fight with excess weight and limit yourself to eating. All these diets and exhausting workouts do not bring the desired result. The years that you spent on all this brought only disappointment and health problems. Even if your weight left you but after some time it cames back again bringing with itself a couple of extra kilograms. If all this happens to you, then this is a signal that it is time for you to take responsibility for your health and body. You should learn to eat properly and have moderate exercise. But after your diet and the wrong lifestyle, your body may not work properly. Especially unhealthy food restrictions affect the level of metabolism. Violation of the exchange of substances is a serious problem that affects not only your weight but also the work of your whole body. Therefore, you should first improve your metabolism and then think about weight loss.
You probably noticed that even though you consume a small number of calories and exercise every day, but your pounds do not want to leave. Then you decide to reduce calories and increase loads but get the exact opposite effect. Such a path can lead to irreversible processes in your body and harm your psyche. Our body is a rational organism and it understands that if it is not given enough calories, then it must save to survive. And the more you expose it to diets, the more you harm. Therefore, the time has come to become a friend to your body and take care of it.
No one doubts that a limited diet harms the body. The main blow from this mode is taken by the hormonal system. The thyroid gland ceases to produce the necessary amount of hormones. Muscle tact also responds to a lack of calories. It begins to break down and your body takes on ugly forms, and metabolism slows down.
It also happens with training. The more you exercise, the more the body saves energy. Adaptation to heavy loads occurs every time you do not give your body a rest. Therefore, moderate training 3-4 times a week has more advantages over daily grueling workouts. In the mode of grueling workouts and low-calorie intake, your metabolism slows down to a subcritical level and your weight does not go away. If you again try to reduce calorie intake and increase physical activity, then this only aggravates the situation.
Fortunately, you can get out of this circle and start restoring your metabolism. This process is simple but requires disciplines. You should do only two things and after a few months, you will notice a positive trend. The essence of this method is in the proper nutrition and training 3-4 times a week for 45-60 minutes.