Pain in the cervical area is a problem for many office workers, students, and freelancers. Constant work in a sitting position and tilting the neck leads to a violation of the structure of the cervical spine. Muscle spasm and impaired blood circulation lead to pain in the neck, arms, and chest pains.
One of the most effective ways to eliminate pain and discomfort in the cervical spine is massage therapy. The classic version is massage by hand. There are many special massage devices, but they do not give such an effect as manual massage.
Please note that only a certified massage therapist or physiotherapist can do massage. Trust only professionals. Otherwise, you risk harming your health.
Massage for getting rid of a headache.
Chronic congestion in the cervical spine causes a headache. Therefore, massage often helps relieve discomfort and improves well-being.
Massagists use different types of massage techniques. Moreover, they massage not only the neck, but they also work with shoulders and upper back. Muscles in these areas are interconnected, so an integrated approach gives results.
The most common types of neck massage are Swedish and deep massages.
During the performance of the Swedish massage, the masseur uses strokes that are aimed at relaxing the muscles. They can add rubbing and kneading, but they occupy only a small part of the massage.
Using the second option, the masseur rubs and kneads the muscles, trying to influence the deeper layers. This massage is suitable for the elimination of chronic inflammatory processes.
For rubbing and kneading, the masseur can use special oils and creams that enhance blood circulation in the muscles. Some oils may have a relaxing effect, which has a positive effect on the well-being of the patient.
The effectiveness of massage therapy
Doctors say that massage relieves pain very effectively, despite the simplicity of the method. The only drawback of massage is the temporal effect. If you want the pain not to return, you should undergo a massage several times a year or 1-2 times a week. This will allow your muscles and shoulders to be more mobile and blood circulation will go right.
But you must understand that the effectiveness of massage to relieve headaches depends on the qualifications of the massage therapist and the technique that he uses. Nevertheless, scientists say that intensive massage affects the deep layers of the muscles and helps your health. A light and relaxing massage are suitable for treating the nervous system but not for relieving neck pain.