Strong immunity is the main dream of every person during the epidemic. For this dream to come true, you must adhere to several rules. We must sleep well, eat well and do exercises.
One of the key aspects of a strong immune is nutrition. According to Jennifer McDaniel, R.D.N., a nutrition expert, our nutrition needs to be balanced. Every day we must receive the necessary vitamins and minerals.
We propose to include in your diet seven foods that positively affect the immune system and enhance your health.
Soup
We often hear our mothers that we need to eat hot soup to be healthy. And they are right, for example, chicken noodle soup contains many useful substances that enhance immunity. The soup contains many ingredients, which allows you to replenish the supply of vitamins and minerals with one meal. Ingredients such as chicken, various vegetables accelerate metabolism and our body works much better.
Green tea
Green tea contains catechin, which is a powerful antioxidant. Therefore, many doctors advise drinking warm green tea during colds. It helps to cope with the disease much faster. Include a cup of green tea in your daily diet to prevent the development of respiratory infections.
Honey
Using honey you can quickly reduce an unpleasant cough and relieve a sore throat. You can add honey or coffee, but drinks should not be hot. In hot water, all the beneficial properties of honey die. You can also add a teaspoon of honey in fruit salad, cottage cheese or eat it with pancakes.
Garlic
According to Dr.McDaniel, garlic is a powerful antioxidant. Eating garlic significantly reduces the risk of colds. Also, it is an excellent prevention of the penetration of microbes.
Yogurt
Yogurt is an indispensable product for our microflora. The probiotics that are contained in yogurt help our body fight the bad bacteria in the intestines. And as you know, the intestine is one of the main organs in the formation of immunity.
Oranges
Sweet and juicy oranges contain a high concentration of vitamin C. If you want to resist colds, then you just need vitamin C. It not only helps to recover faster, but it is also a good preventative that protects you from colds.
Sweet Potatoes
Sweet potatoes are a source of vitamins C and A. Vitamin A is essential for the mucous membranes of our body. The mucous membrane of the throat and nose often suffers with colds . To reduce the symptoms of the common cold, include foods with vitamin A in your diet, such as sweet potatoes.
Dr. McDaniel argues that the right diet is essential for strong immunity. Therefore, be careful about what you eat during the day.
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