Trying to lose weight or switch to a proper diet, many of us exclude fats. We think this is an unhealthy product, which leads to weight gain. This opinion is not correct. Not all fats are unhealthy. The usefulness of fat depends on the source from which it was produced, as well as on the amount that we consume. We must remember that even the most useful product in excess turns into poison.
According to the results of some studies and the opinion of a nutritionist Hillary Wright, each oil has its advantages, but you need to know how much and when it can be used. Hillary recommends adhering to the recommendations for the use of oils and not exceed the permissible fat rate, which is less than 10% of the daily calorie intake.
Unfortunately, this oil is not as widely used as other types of oils. Studies show that grape seed oil contains high levels of linoleic acid. This is a unique source of acid, which prevents the development of the cardiovascular system. If you want to reduce the percentage of fat in your body and increase muscle mass, then linoleic acid is what will help you without harm to health. Drink a spoon of grape seed oil and your body fat level will decrease.
Be mindful of the amount of oil you apply. It is very high in calories, so consider these calories when planning your daily menu. With one spoonful of oil, you get 120 calories and 13.6 g of fat.
Grape seed oil can be used in cooking. It is similar to olive oil by its qualities, and it can be used for frying.
This is a new type of oil, which has appeared on store shelves relatively recently. It is made from algae, which are grown in fermenters. The process of making this oil is similar to the process of making butter from nuts and coconut. For this, the squeezing process is used.
Scientists claim that algae oil is a storehouse of nutrients. No other oil contains so many beneficial elements. Here you will find DHA and omega-3 acids. As you know, these fats are necessary to maintain the cardiovascular system in good shape and to reduce inflammatory processes.
Like all oils, it is also very high in calories. One tablespoon contains 130 calories. We draw your attention to the fact that algae oil contains a low percentage of saturated fats, and it is only 4%. Nevertheless, this oil has 90% monounsaturated (healthy) fats.
You can safely use algae oil for frying, dressings for salads and other dishes. It has an amazing smell, so your food will become even more aromatic.
Coconut oil Despite the fact that coconut oil contains more than 90 percent saturated fat, also there is a triglyceride in its composition. This element spits the cells of our organism with energy, not allowing it to remain in the form of fat. Some studies show that coconut oil saturates the body with beneficial cholesterol. Nevertheless, at the same time, it has harmful cholesterol. Some people believe that coconut oil helps to lose weight, but there is no scientific evidence for this.
One tablespoon of coconut oil contains 121 calories and 11 grams of saturated fat.
Coconut oil is added to various dishes, desserts or sauces. Refined oil is suitable for frying, but natural unrefined oil smoke in a pan, so we do not recommend using it for frying.
Olive oil benefits our body. It contains 75% polyunsaturated fats, which protect us from heart disease. In addition, olive oil has an anti-inflammatory effect, reducing swelling and pain. In addition, olive oil can significantly improve your sex life. Monounsaturated fats of olive oil have a positive effect on blood circulation in our body, including in the pelvic organs. Use extra virgin olive oil, as beneficial substances disappear from the oil during processing.
One tablespoon contains 120 calories and 14 g of fat.
You have better use olive oil in raw, and not processed at high temperatures. Use it with salads and vegetables.
Peanut oil is rich in various nutrients. It contains a high level of monounsaturated fats, antioxidants, vitamin E and phytosterols. All these substances have a positive effect on the work of the organism, phytosterols help to reduce the level of bad cholesterol. Using of peanut oil is recommended during a diet, as its beneficial substances help maintain the necessary level of vitamins and minerals in the body.
Its calorie content is 119 calories and 14 g of fat in one tablespoon.
Peanut oil is the perfect cooking oil. It can be used for frying, deep-frying. At the same time, food does not prevail for additional taste. Peanut oil does not spoil the taste of food, but only reveals it.
Avocado oil is similar in composition to olive oil. It also contains many omega acids. Nevertheless, avocado oil contains elements, which absorb by our body easily. According to researches, avocado oil can be used to prevent cardiovascular diseases and eyes. Use avocado oil if you want to age beautifully.
One tablespoon of avocado oil contains 124 calories and 14 g of fat.
Oil can be used both for frying and raw with vegetables, bread. Its buttery taste will make your food tenderer and tastier.