Information about losing weight is the most requested on the Internet every spring. People are looking for recipes for proper nutrition, the most effective fat-burning workouts, and create a weight loss plan. The intentions of these people are correct and should bring results. Unfortunately, it often happens that this healthy lifestyle plan does not bring the expected results, and sometimes even harms their health. What are they doing wrong? We tried to find out it and took the words of the doctor of medical sciences, Heather Mangier as the basic theory. She called a few mistakes that people make on a diet. These mistakes not only postpone the result but sometimes also harm health. To avoid these mistakes, familiarize yourself with them, and do not use them in your life.
Mistake 1: exclusion of certain essential substances.
Many of those who want to lose weight think that if they exclude fat and carbohydrates from their diet, then the process of weight loss goes faster. This is a big mistake. You do not have to exclude these products completely. You just need to replace them with the right ones. Eat the right sources of fats and carbohydrates. We remind you that carbohydrates are the main source of energy in the body. Fat is necessary for the body so that it can handle the absorption of antioxidants. Try to look for the sources of these elements in the foods you eat. If you do not eat animal products, then replace them with plant foods that are high in fat. Sugar is the only product that can be excluded from our diet once and for all. You do not need to look for substitutes for it. They do not contain any nutrients necessary for our body.
Mistake 2: too little calories.
If in the first option people refuse some foods, then in this they are trying to reduce the amount of food consumed. This is a good option, but only if you do it right. Reducing calories will benefit you if you have consumed them too much before. It is also necessary to remember that you must consume the required amount of calories for the normal functioning of your body. If you cross the line and reduce calorie content to a dangerous level, it can cause irreparable harm to your health. Calories of about 500 to 1000 are a dangerous trait that can lead you to death. Such a regime can be used once a week, but not more often. You are trying to lose weight, not kill your health. Therefore, carefully monitor your diet and feed your body with the right foods that give it energy.
Also, adhering to a weight loss plan is much more difficult if you constantly experience a strong feeling of hunger. Share out the food into 3-4 meals a day, and it will be easier to cope with the temptation to eat before bedtime. If your diet contains enough fats, carbohydrates, and proteins, then you will not experience a strong feeling of hunger.