Many factors affect the quality of your sleep. Therefore, if you wake up at night or cannot sleep for a long time, you should pay attention to the conditions in which you sleep. A comfortable bed, linens, pillow, and duvet will determine how you sleep. But, many people do not pay attention to the air temperature in the bedroom. It has a huge impact on your sleep. Scientists claim a cool room is the best place to sleep. Coolness improves sleep quality and improves your health.
The main benefit of sleeping in a cool room is to stimulate the production of the hormone melatonin. This hormone is involved in many of your body’s processes and slows down aging. In addition, women who have optimal levels of this hormone do not have problems with the menstrual cycle.
Also, sleeping in a cool room improves mental health and reduces emotional stress. People who are stressed during the day should sleep in a cool room to regain their health.
Scientists are confident that the optimal temperature for sleep is 17-18 degrees.