Lumpy skin on the thighs, abdomen, or arms is a nuisance for many women. Cellulite has become a problem for women since their lifestyles have changed. Modern women consume a lot of trans fats, sugar, and lead a sedentary lifestyle. Cosmetic companies run an active advertising campaign and claim that bumps on the skin are a disease, and you should get rid of them immediately. Doctors say that if you have bumps on your skin during compression, it is the rate of fat that every woman should have. Lack of fat in the female body leads to disruption of the hormonal system and the inability to get pregnant, carry a baby and give birth to him.
If cellulite is pronounced and painful, then you need to help from a specialist. Doctors are confident that proper nutrition can reduce cellulite and improve lymphatic drainage in problem areas.
The most common reasons that trigger the appearance of cellulite are:
- oral contraceptive use,
- excess salt,
- excessive consumption of coffee, especially latte,
- lack of clean water,
- sedentary lifestyle.
If you want to reduce the appearance of cellulite, you should eliminate triggers. Also, you can use additional products to help you fight cellulite. These include a visit to the sauna, massage, cream, and so on. Also, remember to exercise and eat healthy foods.