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Diet & Nutrition

Resources on nutrition for helping with decisions about eating and drinking. Diet tips to manage health conditions such as diabetes, obesity, kidney disease.

41 High-Protein Foods

Whatever your aim is when it comes to fitness, the hard work doesn’t end when you leave the gym or step through your front door after a run or cycle. If you’re not backing up your exercise with a similar level of commitment in the kitchen,…

How To Lose Weight Fast

The last issue of Men’s Fitness revealed how editor-in-chief Jon Lipsey went from tubby to trim, taking just eight weeks to turn his physique into cover model material. Here are his top ten tips for achieving a successful body…