Take a fresh look at your lifestyle.
Browsing Category

Fitness

All the latest breaking news on Fitness. Browse The Independent’s complete collection of articles and commentary on Fitness.

Are Crunches Effective For Building A Six-Pack?

When looking to attain an Adonis-like a set of abs, the age-old impulse has long been to bust out as many crunches as possible. Nowadays, people are more aware that the standard crunch is far from the only way to work your abs, and not…