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We Did Two Hours of (Very) Hot Yoga With Goldie

You're into yoga, has that always been the case?Not at all. I used to work out a lot in the gym and got pretty hench, but I didn’t focus on my core, breathing, or mind state – all the things that make yoga such an incredible approach to…

Four Unexpected Benefits Of Yoga

Yoga Can Help Add Muscle“In the gym we tend to work isolated muscles though pretty linear ranges of motion, which slightly misses a trick,” says Vinyasa yoga teacher and Manduka ambassador Adam Husler (@AdamHusler). “Lay out a supportive…