Yoga is the oldest teaching that has developed over many centuries. As a result, many types of yoga have emerged that benefit your mind and body.
Pair yoga is an amazing experience that will help you build a relationship with your loved one. This type of yoga does not have its unique asanas. You are using Hatha Yoga, but all asanas are paired with your partner.
Yoga with a partner allows you to do some asanas that you cannot do alone. This is a very good start for yoga beginners who do not have enough flexibility and understanding of their bodies. A partner can be your assistant and help you dive deeper into each asana. By doing yoga with a partner, you can achieve more asanas performance. Your asanas will look complete and graceful.
Yoga with a partner is becoming very popular in the modern world because people want to feel the support of a partner and are tired of relying only on themselves. The purpose of such classes is the development of harmonious relationships, the development of trust in the world around you. A strong and healthy body is an amazing bonus that you get as a result of regular exercise.
Pair yoga contains the traditions of tantra and some areas of practice of Taoism.
The benefits of pair yoga:
- removes energy blocks and clamps;
- removes any barriers in communication with a partner;
- helps to develop trust in relationships;
- improves the art of interacting with people;
- reveals new qualities in relationships as tenderness, openness, firmness, sensuality.
Even if you don’t have a partner, you can practice pair yoga with a friend. This will improve your relationship, and you will be able to trust people more. The world will respond to you in the same way, and positive changes will begin to take place in your life. Trust and gratitude are powerful emotions that can change your life.
Choose a yoga partner who shares your views of the world. You should not impose your desire on your partner if he/she flatly refuses to do pair yoga. You should have fun with the practice, and a disgruntled and angry partner can ruin everything. Everything can change at any moment. Your partners may change their minds when they see your results from yoga. Thus, they will be interested and ask you to help them learn the basics of this ancient teaching.
If you visit yoga classes, you can pair up with one of the group members. Thus, you will understand what level of training your partner is. You can improve the art of your asanas together. Also, this is an ideal option for those who do not have like-minded people in their environment. After all, many people consider yoga to be boring. This is their way and should not be persuaded, but you would like to devote more time to this practice and more actively advance in the development of new asanas.
You already know that any type of yoga has a positive effect on health. Scientists have confirmed this fact by conducting many studies on the effect of yoga on the physical and psychological health of a person. They found that yoga has a high level of healing effect for the whole body, starting with the spine and including the cardiovascular and digestive systems.
Every yoga pose affects more than just your muscles and joints. Also, it gives a rather tangible massage effect of the internal organs. Thus, your entire body benefits from yoga. Each of your organs starts to work better, which leads to optimizing your weight and improving your health.
Also, your mental health benefits from a host of benefits that are needed in today’s stressful world.
Regular yoga practice increases your energy levels, which leads to an improvement in your emotional state. You may notice that after yoga you become more joyful, happier and see the beauty of the world.
The positive impact of pair yoga on your life.
Strengthens your relationship.
Each pair yoga session increases your ability to hear your partner and speak openly about your feelings. This leads to acceptance of your partners as they are, reduces claims. You begin to understand that there is a person in the world who supports you and with whom you can be natural without social masks. You are not afraid to look ridiculous in front of your partners and show them your vulnerability. This kind of honesty between people leads to better relationships.
Reduces stress levels.
Like any type of yoga, pair one helps with the negative effects of stress, reduces anxiety and depression. If both partners do yoga at the same time, it helps them get rid of negativity and not throw it on each other.
You get a positive experience together.
Pair yoga helps you to experience new feelings of intimacy in your couple. The daily routine absorbs the feeling of newness and interest to the partner. You don’t notice each other, which leads to alienation and coldness in your relationship. Pair yoga allows you to learn to look at your partner with new eyes. You begin to notice new sides of your partner, which leads to increased interest in him/her. Your physical attraction to each other wakes up, and you experience the passion that was at the beginning of your relationship.