Yoga is a great option to improve your body and health. But many people think that the main condition for the effective implementation of yoga exercises is the flexibility of the body. Therefore, if they cannot touch their toes with their fingers, then yoga is not suitable for them. Because of this erroneous opinion, people are missing out on improving their condition. But in fact, the lack of flexibility does not prevent you from becoming an excellent yogi.
Flexibility is a good bonus for doing yoga, but it does not guarantee success. Of course, those who do not have sufficient flexibility will be faced with the difficulty of performing certain asanas. Yoga provides lightweight options for beginners. Also, the execution of various assans are performed in a comfortable mode. If you feel severe pain while performing assans, then you should use the lighter option. Do not hurry. Your time will come, and you will be able to improve your flexibility. Start with simple exercises, do them regularly, and follow the dynamics. Using assans with inclinations, incline to a distance that is comfortable for you. After a few weeks, you will notice that you incline a little lower.
The regularity of doing yoga develops flexibility. Therefore, do not be afraid to go to yoga classes, even if your flexibility is zero. The growth dynamics of your flexibility depends on what type of yoga you choose and your natural data. But you must understand that your goal is to improve your flexibility and not become the most flexible person in the world. Focus on your results and do not pay attention to the results of others.
Also, yoga will help you develop more than flexibility. When you practice yoga, you become stronger, more concentrated, your emotional state improves, and your body takes in beautiful shape.