Avocado is a healthy fruit that tastes good and is rich in composition. Eating it brings many benefits to your health. It is rich in healthy fats that your hormonal system needs.
Avocados have become one of the most consumed foods in recent years.
Due to its vitamin content, doctors recommend using it regularly. You are the lucky one if you like to eat avocado. Unfortunately, some people don’t like the taste of this fruit. If you are one of them, don’t worry. You can find all of these minerals and vitamins in other foods. Also, daily consumption of avocados can cause aversion to them. Therefore, try to create a varied menu that provides you with all the nutrients you need.
Alternative foods that can give you the nutrients found in avocados.
Pumpkin seeds, which contain vitamins A and E, beneficial trace elements, and antioxidants 100 grams of seeds contain 559 kcal, 45 g of healthy fat, 14 grams of carbohydrates, and an impressive 25 g of vegetable protein. Add them to your diet to prevent the development of gastrointestinal diseases.
Chickpea. There are many amino acids, vitamins, and vegetable fat, which improves the functioning of the vascular system in the composition of chickpeas, as in avocado. It is extremely nutritious and healthy. Thanks to their high fiber content, chickpeas improve digestion.
Green peas are a source of vitamins B9, C, D, E, and K, as well as antioxidants that reduce inflammation in your body.
Beans. This product is rich in vitamins and minerals, and protein, which is easy to digest. It is a great alternative to meat for vegetarians and those who do not like meat.
Cucumber contains potassium, calcium, iron, phosphorus, iodine, and some vitamins. Regular consumption of cucumbers improves the functioning of the thyroid gland and speeds up metabolic processes. It has a pleasant fresh taste that will make a great addition to your sandwiches.
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