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Workouts
Find the best workout routines and training plans for you to do at home or in the gym.
MICRO WORKOUT: benefit or new trend among bloggers.
A micro workout is starting to gain popularity, especially among those who have a busy lifestyle and cannot devote…
Benefits of the outdoor workout.
People around the world are tired of lockdown, and they dream of walking in parks freely, take sports up outdoor,…
Low-income African countries ‘pay 30 times more’ for drugs
African countries with small to medium-sized economies pay far more money for less effective drugs, a leading…
4 Nike Coach-Approved Swim Drills to Get Faster in the Pool
If you’re looking to become a faster swimmer, your first instinct might be to crank up the intensity of your…
25 products that will help you get fitter and healthier this summer
Summer is here, which means warmer temperatures and fewer layers of clothing. For some, the season serves as a…
Try This Terminator Workout Challenge With DW Fitness First
Try This Terminator Workout Challenge With DW Fitness First
Pit yourself against other gym-goers in this…
Challenge Your Strength, Balance, and Stability With the Bird-Dog Heavy Row
The bent-over row is an imperfect exercise. Sure, it helps build upper-body strength. But the position—bent over…
Primark’s new workout gear will make you WANT to go to the gym
ll the mince pies are eaten, the Bailey’s has been drunk, the Quality Street tin has been emptied, and now you’re…
Get Started In The Gym With These Workouts For Beginners
Get Started In The Gym With These Workouts For Beginners
Do these three workouts each week and you’ll build…
Lucy Mecklenburgh wows in new bikini photos and gives top weightloss tips for…
Lucy Mecklenburgh wows in new bikini photos and gives top weightloss tips for summer
Lucy Mecklenburgh, the…
The 10-Minute Bodyweight EMOM Cardio Workout That Doesn’t Let Up
The 10-Minute Bodyweight EMOM Workout That Doesn’t Let Up
Think ten minutes isn’t long enough to work up a…
Martial arts for women.
The variety of physical activities allows you to choose one which is right for you. Martial arts occupy one of the…