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Diet & Nutrition
Resources on nutrition for helping with decisions about eating and drinking. Diet tips to manage health conditions such as diabetes, obesity, kidney disease.
Elevate Your Next Backcountry Trip With These Homemade Snacks
Just because you are far from a kitchen doesn’t mean your lunch should suffer. Photo: Courtesy of Travis…
World-Renowned Spearfisher Kimi Werner Is Pro Meat and Pro Environment
Kimi Werner didn’t have a conventional childhood. During her formative years, her family was tight on money and her…
Mint tea is a great way to cool off on a sultry day.
If you are looking for a drink that can keep you fresh in the summer heat, you should try mint tea. Mint has an…
Plant milk: the ineffective way of weight loss.
Plant milk is gaining more and more popularity, and followers of a healthy lifestyle consider it a superfood. It is…
Celery is a special food with many health benefits.
Your food should be beneficial, nourishing, and healing. Nature has created many products with an amazing…
The possible causes of uncontrolled appetite.
Healthy eating is the foundation of a healthy lifestyle. Most Americans live in a world of abundant food, and the…
Nutrient-Packed (and Easy-to-Make) Smoothie Alternatives
Who hates scraping bits from the blender after making a smoothie? Busy, active people need healthy fruit, veggie,…
Pears are a delicious source of vitamins and minerals.
A pear is a rare guest in the kitchen of a majority of Americans. Unfortunately, they give preference to other…
Why Kimchi Should Be in Every Healthy Man’s Fridge
KIMCHI IS A SPICY, tangy, thousand-year-old Korean staple made by fermenting cabbage and assorted vegetables.…
Truth and Myths about Healthy Eating.
Last few years, a new fashion for proper nutrition has invaded the world. In this regard, many bloggers on the…
All my friends have had babies – and I feel marginalised
The dilemma I’m 34 and have been in a close friendship group with four other women since university. Our…
Bananas are a delicious and healthy product.
Bananas are a popular fruit with a pleasant sweet taste. People who want to lose weight exclude bananas from their…