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Yoga
The ultimate destination for yoga pose how-tos, practice videos, meditation tricks, healthy lifestyle tips and more.
How to start meditating: a few simple rules.
The 2020 pandemic has changed our world. For most people, the world collapsed and plunged into chaos. Fears and…
The influence of yoga on the brain.
The workings of the human brain are a mystery even to scientists. They do a lot of research on the brain, but many…
Four asanas for perfect abs.
Many of you go to the gym to improve your body and get strong muscles. Physical activity is a necessary process…
Jessica Biel x Gaiam Just Launched a New Collection—and I’m Obsessed With These…
My leggings drawer is *so* stuffed, I can barely close it at this point. From tights with mesh inserts to pops of…
Kirsty Gallacher’s marathon training: mixing it up with Rudimental
ticking to one exercise is dull, and it’s often why people lose motivation quickly when they start a new gym…
What you can eat before yoga?
Yoga is not just physical activity that improves your body and health. It is a way of life that fosters inner and…
Yoga Nidra is the best way to relax your body and mind.
The benefits of yoga for the nervous system and mental health are undeniable. Each type of yoga has specific…
Can yoga help reduce high blood pressure?
You may not even suspect that your body is suffering from high blood pressure. Unfortunately, it usually does not…
Yoga can develop your flexibility.
Yoga is a great option to improve your body and health. But many people think that the main condition for the…
Low-income African countries ‘pay 30 times more’ for drugs
African countries with small to medium-sized economies pay far more money for less effective drugs, a leading…
Duration of meditation: the effect on the brain.
The benefits of meditation have been confirmed by dozens of studies and thousands of people who use it to improve…
25 products that will help you get fitter and healthier this summer
Summer is here, which means warmer temperatures and fewer layers of clothing. For some, the season serves as a…